Magnesium-HP Magnesium Glycinate | Healthy Gut

Magnesium-HP™ from Healthy Gut is a high-potency magnesium glycinate — 180 mg of elemental magnesium per capsule, bound to the amino acid glycine. It answers what magnesium is most often reached for — calm and sleep — without upsetting your gut. Ninety capsules per bottle.

How Magnesium-HP Works

2 things sink most magnesium supplements: a form that is harsh on the digestive tract, or a dose too small to shift anything. Magnesium glycinate answers both. The chelated bond — magnesium locked to glycine — shields the mineral on its way through your gut, so it isn’t left sitting in the bowel drawing water. It then absorbs through several small-intestine pathways, including the dipeptide transporter your body reserves for protein fragments, and without lowering stomach acid.

Key Ingredients

Two compounds in one capsule, both earning their place:

• Magnesium, 180 mg elemental (from 900 mg magnesium glycinate) — the chelated, gut-friendly form, central to muscle relaxation and nervous system function.
• Glycine — the amino acid the magnesium is bound to, and a nutrient in its own right. Your body draws on it to build glutathione, form bile acids for fat digestion and maintain the intestinal lining; in the brain it acts as an inhibitory neurotransmitter.
• Other ingredients — vegetable capsule (hypromellose) and L-leucine. No magnesium stearate, no silica, no GMOs; free from gluten, dairy and soy, though the facility also handles those allergens.

Who It’s For

This suits adults with sensitive digestion, people who read the “other ingredients” line before they buy, and anyone wanting a proper dose without a handful of capsules nightly. If a previous magnesium left you cramping, the form is usually the reason — not you.

Suggested Use

For general maintenance, take two capsules (360 mg) daily with dinner or before bed. Working through stress, recovery or a confirmed deficiency? We suggest two capsules at bedtime, building to four a day for twelve weeks, then back to maintenance. Four to six capsules (720–1,080 mg) are sometimes used for stool softening. Take as directed by your healthcare practitioner.

Frequently Asked Questions

How is Magnesium-HP different from other magnesium supplements?
The form and the dose. Magnesium glycinate is among the gentlest, best-absorbed forms, and each capsule carries 180 mg of elemental magnesium — stronger than most, so you swallow fewer to get there.

Will it send me running to the bathroom?
Magnesium glycinate does not produce the sharp laxative effect other forms can. In larger amounts it softens stools gently, which is why some people take extra when things slow down.

Is this the 60-capsule or the 90-capsule bottle?
The 90-capsule size, at one capsule per serving. Healthy Gut makes both; we stock the larger bottle.

Is it third-party tested?
Yes. The bottle carries non-GMO, third-party tested and GMP-facility marks. For what else is worth checking on a label, read our guide to choosing clean, high-quality supplements.

How long before I notice a difference?
Some people notice a change in their sleep within days. Rebuilding depleted magnesium stores takes longer, so we suggest three to six months of consistent use.

Disclaimer: This is a dietary supplement. Always consult a qualified healthcare practitioner before adding a new supplement to your routine. These statements have not been evaluated by the Therapeutic Goods Administration (TGA). This product is not intended to diagnose, treat, cure, kill or prevent any disease. Always read the label and follow the directions for use. Seek advice from your doctor if you are pregnant, nursing, under 18, or following a doctor-prescribed protocol.